Making newcomers feel welcome and allowing them to pick up their first few basics is really important. It is vital not to feel overwhelmed learning new exercises whilst also progressing at an optimal rate. Our coaches are extremely experienced in integrating beginners into the mainstream classes whilst taking care of their specific needs.
Our early session on each day is perfect for people to come down and try out the classes and gives the instructor the perfect opportunity to gauge your ability level and structure your training going forward.
